Kairos

the right time to act

Morning

Sleep quality

1 = wrecked · 5 = fully restored

Add real numbers optional — sharpens it

From the Health app. Leave blank and Kairos estimates instead.

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—Energy
—Focus
—Grit

Window for hard work

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Energy Focus Grit

Streaks

Quick check-in

Energy
Focus
Grit

These teach Kairos your actual curve. Without them it stays a textbook estimate.